Yin Restore with Mandy Ryle at Sound Method Yoga

Yin Restore with Mandy Ryle

By on February 19, 2014

Take some much needed time for your self with us on Sunday July 26 for a special workshop.  Yin Restore, a 90 minute workshop is primarily about grounding and surrendering.  Mandy’s special Yin with the added support of props and weight with sandbags will send you deep into your most peaceful state and allow you to re-connect with the calm observer inside.  Yin is a practice that works with the plastic tissues of the body; ligaments, tendons, fascia, bones.  This soft style cultivates deep release, greater joint strength and stability and as a happy side effect, improved flexibility.  Mandy is Omaha’s most experienced Yin Instructor. Her classes are soothing yet sweetly intense and ripe with opportunities for self reflection. This workshop will take place on Sunday, July 26 1:30-3 pm.  Please bring a yoga mat (or rent one for $2 at the studio), and layer your clothing.  This workshop is suitable for all levels of students; beginners and the super stiff are quite welcome! Space is limited so please pre-register. Cost $20 for Members, $25 non-members


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