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Yoga at work with Sound Method Yoga

Yoga for 9-5ers

By on May 12, 2014

e’ve been offering onsite corporate yoga classes for over 5 years and I want you to know something about it. It’s awesome. No really, from a teachers perspective it’s really something because we get to see the same group of

Curvy Yoga at Sound Method Yoga in Omaha

SMY’s Curvy Yoga with Jen Weaver

By on February 19, 2014

Curvy Yoga at SMY ften people who don’t fit into the “yoga body” stereotype feel as if yoga just isn’t for them.  Yoga has so many benefits for it’s practitioners regardless of size, age, ethnicity, gender etc.  Sound Method is