I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you put your keys in the recycle bag? All good questions at the time but there
Tea with super foods can potentially be really good for you. But the advantage of turmeric/ginger/cinnamon tea for me is just that it’s really delicious! Fresh turmeric has a beautiful color and smell. This tea is lemony, spicy, earthy – great
t’s our third anniversary and we are celebrating. It’s been a heck of a ride and we’ve loved every minute with you. As a thank you we are offering free guest passes from March 1 to April 1, 2015 for
type this post with a well of emotion that is hard to contain. On March 1st our little studio that could turns three. I’ve watched this little place grow and change, I’ve met countless students and fell in love with
I’ve been teaching yoga now for many years and though it may seem like I was born standing on my head, I too, started yoga as a beginner. Though occasionally a student with a very developed practice will find me,
© 2015, SMY