Living Yoga Program Sound Method Yoga

Living Yoga Program

Our 2016 Living Yoga Program

So many students want to deepen their practice; They want to put all the pieces together and create something that can be understood and transformed into their very own yoga. That’s what Living Yoga is all about. It’s the story of yoga since thousands of years ago mixed with philosophy, theory, anatomy and asana. It’s all the soul-searching, context and detail you miss in a regular yoga class. It’s an opportunity to put it all together with other serious students of yoga. Living Yoga is not Yoga Teacher Training. Students who wish to teach yoga should enroll in our 200 hour  Yoga Alliance Registered Yoga Teacher Training which runs in tandem with our LYP.

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2016 Living Yoga Program Logistics

LYP enrollees are asked to participate fully in each scheduled training. Upon completion of LYP hours you will receive a certificate of completion. This program is a dynamic combination of in-depth group practice, workshops, lectures and discussion, group work, journaling and home practice objectives. It is for serious students of yoga who have no desire to teach yoga. LYP enrollees are expected to attend weekend trainings approximately one to two times per month January to June for about 6 hours per weekend.

LYP Schedule

Since LYP runs concurrently with our Yoga Teacher Training the weekends have been numbered based on the YTT schedule

Weekend #1
Saturday, January 23 1-4 pm
Sunday, January 24 11:30-2:30 pm

Weekend #2
February 6, 7
Saturday, February 6 1-3:30 pm
Sunday, February 7 11:30-2 pm

Weekend #3

Weekend #4
Saturday, March 19 1-3 pm
Sunday, March 20 11:30 am-2 pm

Weekend #5
Saturday, April 2 1-3:30 pm

Weekend #6

Weekend #7
Friday, May 13 5:30-9 pm
Saturday, May 14 1-3:30 pm

Weekend #8
Saturday, May 28 1-3:30 pm

Weekend #9
Saturday, June 11 1-4 pm


$600 Members price (annual only) with or without payment plan. (One less payment)

$650 one-time payment by January 15, 2016

$700 payment plan $300 before session begins. 4 payments of $100 due 2/1, 3/1, 4/1. 5/1.

Tuition includes all training hours. Additional materials (books, journal, gear are to be provided by the applicant.) Students are encouraged to attend classes regularly during the program. We recommend a membership to facilitate a strong practice. Memberships are $69/month for LYP Students who wish to commit to our Annual Contract.

Required Texts

References/Required Texts

The Key Muscles of Yoga; by Ray Long, MD

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga; by Bernie Clark;

Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners; by H. David Coulter

Yoga Body: Anatomy, Kinesiology and Asana by Judith Lasater, PH.D., P.T.

Recommended Texts (not required for program but great resources)

The Yoga Bible: The definitive guide to yoga postures; Christina Brown

Light on Yoga; B.K.S. Iyengar

The Science of Yoga: The Risks and the Rewards; William J. Broad

A copy of the Bhagavad Gita, A subscription to Yoga Journal, a copy of the Yoga Sutras


Fill out the form below or call us at 402-991-7673. Ready to jump in? Register here – You may register as unpaid until we determine your member status or payment plan option.


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