Viewing: Yoga Philosophy

Gratitude

You are…

By on November 26, 2015

hen you show up, you make us smile. When we don’t see you for awhile, we miss you. We know things about you; like where you are ticklish, which ankle you had surgery on when you were a teen and

What is Sound Method

A Sound Method?

By on August 27, 2015

recently read an article about the role of pain in the popular style of yoga, Astanga, popularized by Pattabi Jois. This style of yoga is the grandfather of the Vinyasa style that we practice at SMY, but the strict Astanga

Sound Method Yoga Omaha

But Why?

By on March 30, 2015

I’ve never been one to take anything on faith. I like to experience things for myself and even then, I want to know why. We hear all the time at the studio how your yoga practice has changed your life

Kundalini Yoga Omaha

Kundalini Yoga Returns!

By on January 7, 2015

reat news! The Kundalini drought in Omaha has ended! We know you’ve been missing this practice and we are so thrilled to offer it again starting Thursday, January 8 at 12 pm. This noon class is just 45 minutes so

SMY hosts Awake - The Life of Yogananda

Awake – The Life of Yogananda

By on October 24, 2014

Sound Method Yoga is proud to host a screening of Awake – The Life of Yogananda on Tuesday, November 25th at 7:30 pm. This special, one time only screening will take place at Omaha Stadium 16 (7440 Crown Point Ave). Awake,