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Mandy’s Super Tea Recipe

By on May 3, 2016

Tea with super foods can potentially be really good for you. But the advantage of turmeric/ginger/cinnamon tea for me is just that it’s really delicious! Fresh turmeric has a beautiful color and smell. This tea is lemony, spicy, earthy – great

Open House Blog Graphic

Sound Method Open House

By on February 29, 2016

Join us on Saturday, March 26 from 2-6 pm We are so grateful to be celebrating our fourth anniversary at Clocktower. This is a big milestone for us and we want to celebrate with you! We’ve got loads in store

New Year Yoga Bingo Challenge

New Year Yoga Bingo Challenge!

By on December 1, 2015

Would you like to re-commit to your yoga practice or start out strong? Our Yoga Challenges are epic fun and also very effective at keeping participants motivated and engaged. The 2016 New Year Bingo Challenge will begin January 8 and

Yin Yoga Benefits

3 reasons to do Yin Yoga … today

By on August 6, 2015

Yin Yoga At Sound Method, Yin is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your

Yoga in Omaha

Three Years

By on February 24, 2015

type this post with a well of emotion that is hard to contain. On March 1st our little studio that could turns three. I’ve watched this little place grow and change, I’ve met countless students and fell in love with

Sound Method Yoga New Years Resolution

New Year’s Yoga Challenge

By on December 1, 2014

Are you up for the challenge!!? The beginning of the New Year is a natural time to start something new or re-commit. Our New Year’s Yoga Challenge is a great way to reap the benefits of a regular Yoga practice,

Namaste, Pin... Why Yoga for Golfers

Namaste, Pin… Why Yoga for Golfers

By on March 22, 2014

he frozen tundra I call home is finally thawing and spring is here! It seems like forever since I’ve felt the warm sun on my face, listened to birds chirp, smelled rain in the air, or seen bright green grass

Where the Magic Happens

Where the Magic Happens

By on February 24, 2014

nnie and Mandy team up again to show you where the magic happens in your practice. At its best the practice of asana (poses) is a moving meditation. It’s a magical interlude in your day where the world disappears and


Reward Points at SMY – Just for coming to class!

By on February 19, 2014

Turn your class visits into cash! When you attend a class here you start earning yoga reward points via Perkville! Check your email for a message from Perkville or go to and join with the email we have on