Viewing: Technique

Sound Method Yoga Beginners Yoga

6 Yoga Beginner Mistakes

By on September 18, 2014

I’ve been teaching yoga now for many years and though it may seem like I was born standing on my head, I too, started yoga as a beginner. Though occasionally a student with a very developed practice will find me,

Home Practice Tips

Home Practice Tips from the SMY Community

By on February 23, 2014

Summer travel, kid’s schedules and family obligations can sometimes make it hard to get to your favorite yoga class.  But summer shouldn’t mean you have to take a break from your practice.  Here are some tips and tools from SMY