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Yin Yoga Benefits

3 reasons to do Yin Yoga … today

By on August 6, 2015

Yin Yoga At Sound Method, Yin is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your

Yoga in Omaha

Three Years

By on February 24, 2015

type this post with a well of emotion that is hard to contain. On March 1st our little studio that could turns three. I’ve watched this little place grow and change, I’ve met countless students and fell in love with