Viewing: Instructor Contribution

Pamela Chase Yoga Teacher

Inspired by “Why?”

By on May 11, 2016

I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you put your keys in the recycle bag? All good questions at the time but there

Sound Method Yoga Omaha

4 Years

By on February 29, 2016

4 years ago we opened the doors to Sound Method for our first class in our new little studio. After having juggled several jobs as an independant yoga teacher and self employed musician with the demands of being the single

Sound Method Yoga Omaha

Meet SMY’s New Studio Coordinator

By on February 2, 2016

Like you, I am excited to be part of the Sound Method Yoga community. A couple years ago, I started attending Jen W.’s Wednesday night class. I had always wondered about yoga and thought it would be perfect to help

Sound Method Yoga Beginners Yoga

6 Yoga Beginner Mistakes

By on September 18, 2014

I’ve been teaching yoga now for many years and though it may seem like I was born standing on my head, I too, started yoga as a beginner. Though occasionally a student with a very developed practice will find me,

The Sizes that Matter the Most

The Sizes that Matter the Most

By on March 12, 2014

am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college. A full-time job sitting behind a desk all day and fast food lunches while always on