Viewing: Beginners Yoga

What is Sound Method

A Sound Method?

By on August 27, 2015

recently read an article about the role of pain in the popular style of yoga, Astanga, popularized by Pattabi Jois. This style of yoga is the grandfather of the Vinyasa style that we practice at SMY, but the strict Astanga

New Students Free in March 2015 with Guest Pass at Sound Method Yoga

New Students Free in March!

By on March 9, 2015

t’s our third anniversary and we are celebrating.  It’s been a heck of a ride and we’ve loved every minute with you. As a thank you we are offering free guest passes from March 1 to April 1, 2015 for

Sound Method Yoga Beginners Yoga

6 Yoga Beginner Mistakes

By on September 18, 2014

I’ve been teaching yoga now for many years and though it may seem like I was born standing on my head, I too, started yoga as a beginner. Though occasionally a student with a very developed practice will find me,