SMY Survey

Lend your voice

By on July 30, 2015

ur little studio is growing and busy. As always our priority is our students, our yoga family. But we need your help. Our space is small but our hearts are big, we’ll have to think out of the box to

Sound Method Yoga Summer Yoga Challenge

Summer Yoga Challenge

By on April 27, 2015

et’s face it, summer is hard on a yoga practice. Kid stuff, vacations and nicer weather can make it hard to get to class. We believe that yoga should support your life, not get in the way. You tell us

Sound Method Yoga Omaha

But Why?

By on March 30, 2015

I’ve never been one to take anything on faith. I like to experience things for myself and even then, I want to know why. We hear all the time at the studio how your yoga practice has changed your life

New Students Free in March 2015 with Guest Pass at Sound Method Yoga

New Students Free in March!

By on March 9, 2015

t’s our third anniversary and we are celebrating.  It’s been a heck of a ride and we’ve loved every minute with you. As a thank you we are offering free guest passes from March 1 to April 1, 2015 for

Yoga in Omaha

Three Years

By on February 24, 2015

type this post with a well of emotion that is hard to contain. On March 1st our little studio that could turns three. I’ve watched this little place grow and change, I’ve met countless students and fell in love with

Kundalini Yoga Omaha

Kundalini Yoga Returns!

By on January 7, 2015

reat news! The Kundalini drought in Omaha has ended! We know you’ve been missing this practice and we are so thrilled to offer it again starting Thursday, January 8 at 12 pm. This noon class is just 45 minutes so

Sound Method Yoga New Years Resolution

New Year’s Yoga Challenge

By on December 1, 2014

Are you up for the challenge!!? The beginning of the New Year is a natural time to start something new or re-commit. Our New Year’s Yoga Challenge is a great way to reap the benefits of a regular Yoga practice,

SMY hosts Awake - The Life of Yogananda

Awake – The Life of Yogananda

By on October 24, 2014

Sound Method Yoga is proud to host a screening of Awake – The Life of Yogananda on Tuesday, November 25th at 7:30 pm. This special, one time only screening will take place at Omaha Stadium 16 (7440 Crown Point Ave). Awake,

Sound Method Yoga Beginners Yoga

6 Yoga Beginner Mistakes

By on September 18, 2014

I’ve been teaching yoga now for many years and though it may seem like I was born standing on my head, I too, started yoga as a beginner. Though occasionally a student with a very developed practice will find me,

Yoga at work with Sound Method Yoga

Yoga for 9-5ers

By on May 12, 2014

e’ve been offering onsite corporate yoga classes for over 5 years and I want you to know something about it. It’s awesome. No really, from a teachers perspective it’s really something because we get to see the same group of