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Yin Yoga Benefits

3 reasons to do Yin Yoga … today

By on August 6, 2015

Yin Yoga At Sound Method, Yin is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your

Yin Restore with Mandy Ryle at Sound Method Yoga

Yin Restore with Mandy Ryle

By on February 19, 2014

Take some much needed time for your self with us on Sunday July 26 for a special workshop.  Yin Restore, a 90 minute workshop is primarily about grounding and surrendering.  Mandy’s special Yin with the added support of props and weight