About Us

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Sound Method Yoga was founded by Mandy Ryle in early 2010.  Our studio is a playful, inclusive environment that is safe and welcoming for all who wish to practice yoga. We believe that yoga should be accessible to everyone so we strive to keep our prices reasonable. Our goal is to help each of our students craft a practice that is unique to them and will serve them for a lifetime, not just a few months or years. Sound Method offers gentle Yin based and Hatha classes, Vinyasa for Beginners as well as Advanced Yogis, corporate onsite yoga classes, private sessions and specialized workshops We are also a Registered Yoga School that offers Yoga Teacher Training and continuing education for Yoga Teachers. Safety and success are at the core of the Sound Method approach. Yoga at it’s best is a moving meditation paced by the breath, and guided by compassion. There are no prizes given or notoriety earned through crazy yoga feats at SMY, though these poses do come with time and devotion for many. The average student at SMY practices 2-3 times per week. Our community is made up of people of all body types, ages and experience levels.   We are proud of our Kula and the many students who call SMY their yoga “home”.  Join us.

Sound Method Yoga Instructors