Viewing: Workshops and Events

New Year Yoga Bingo Challenge

New Year Yoga Bingo Challenge!

By on December 1, 2015

Would you like to re-commit to your yoga practice or start out strong? Our Yoga Challenges are epic fun and also very effective at keeping participants motivated and engaged. The 2016 New Year Bingo Challenge will begin January 8 and

Sound Method Yoga Summer Yoga Challenge

Summer Yoga Challenge

By on April 27, 2015

et’s face it, summer is hard on a yoga practice. Kid stuff, vacations and nicer weather can make it hard to get to class. We believe that yoga should support your life, not get in the way. You tell us

New Students Free in March 2015 with Guest Pass at Sound Method Yoga

New Students Free in March!

By on March 9, 2015

t’s our third anniversary and we are celebrating.  It’s been a heck of a ride and we’ve loved every minute with you. As a thank you we are offering free guest passes from March 1 to April 1, 2015 for

Yoga in Omaha

Three Years

By on February 24, 2015

type this post with a well of emotion that is hard to contain. On March 1st our little studio that could turns three. I’ve watched this little place grow and change, I’ve met countless students and fell in love with

Kundalini Yoga Omaha

Kundalini Yoga Returns!

By on January 7, 2015

reat news! The Kundalini drought in Omaha has ended! We know you’ve been missing this practice and we are so thrilled to offer it again starting Thursday, January 8 at 12 pm. This noon class is just 45 minutes so

Sound Method Yoga New Years Resolution

New Year’s Yoga Challenge

By on December 1, 2014

Are you up for the challenge!!? The beginning of the New Year is a natural time to start something new or re-commit. Our New Year’s Yoga Challenge is a great way to reap the benefits of a regular Yoga practice,

SMY hosts Awake - The Life of Yogananda

Awake – The Life of Yogananda

By on October 24, 2014

Sound Method Yoga is proud to host a screening of Awake – The Life of Yogananda on Tuesday, November 25th at 7:30 pm. This special, one time only screening will take place at Omaha Stadium 16 (7440 Crown Point Ave). Awake,

Where the Magic Happens

Where the Magic Happens

By on February 24, 2014

nnie and Mandy team up again to show you where the magic happens in your practice. At its best the practice of asana (poses) is a moving meditation. It’s a magical interlude in your day where the world disappears and

Yin Restore with Mandy Ryle at Sound Method Yoga

Yin Restore with Mandy Ryle

By on February 19, 2014

Take some much needed time for your self with us on Sunday July 26 for a special workshop.  Yin Restore, a 90 minute workshop is primarily about grounding and surrendering.  Mandy’s special Yin with the added support of props and weight

Curvy Yoga at Sound Method Yoga in Omaha

SMY’s Curvy Yoga with Jen Weaver

By on February 19, 2014

Curvy Yoga at SMY ften people who don’t fit into the “yoga body” stereotype feel as if yoga just isn’t for them.  Yoga has so many benefits for it’s practitioners regardless of size, age, ethnicity, gender etc.  Sound Method is