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summer yoga challenge 2016

2016 Summer Yoga Challenge

By on May 4, 2016

2016 Summer Yoga Challenge June 10-August 12, 2016 Yogis, the SMY 2016 Summer Yoga Challenge is back! Our Yoga Challenges as you know are epic fun, but also you know… a little challenging. This year we will be working in

Open House Blog Graphic

Sound Method Open House

By on February 29, 2016

Join us on Saturday, March 26 from 2-6 pm We are so grateful to be celebrating our fourth anniversary at Clocktower. This is a big milestone for us and we want to celebrate with you! We’ve got loads in store

New Year Yoga Bingo Challenge

New Year Yoga Bingo Challenge!

By on December 1, 2015

Would you like to re-commit to your yoga practice or start out strong? Our Yoga Challenges are epic fun and also very effective at keeping participants motivated and engaged. The 2016 New Year Bingo Challenge will begin January 8 and

Yin Yoga Benefits

3 reasons to do Yin Yoga … today

By on August 6, 2015

Yin Yoga At Sound Method, Yin is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your

Sound Method Yoga Summer Yoga Challenge

Summer Yoga Challenge

By on April 27, 2015

et’s face it, summer is hard on a yoga practice. Kid stuff, vacations and nicer weather can make it hard to get to class. We believe that yoga should support your life, not get in the way. You tell us

Yoga in Omaha

Three Years

By on February 24, 2015

type this post with a well of emotion that is hard to contain. On March 1st our little studio that could turns three. I’ve watched this little place grow and change, I’ve met countless students and fell in love with

Sound Method Yoga New Years Resolution

New Year’s Yoga Challenge

By on December 1, 2014

Are you up for the challenge!!? The beginning of the New Year is a natural time to start something new or re-commit. Our New Year’s Yoga Challenge is a great way to reap the benefits of a regular Yoga practice,