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summer yoga challenge 2016

2016 Summer Yoga Challenge

By on May 4, 2016

2016 Summer Yoga Challenge June 10-August 12, 2016 Yogis, the SMY 2016 Summer Yoga Challenge is back! Our Yoga Challenges as you know are epic fun, but also you know… a little challenging. This year we will be working in

Sound Method Yoga Omaha

4 Years

By on February 29, 2016

4 years ago we opened the doors to Sound Method for our first class in our new little studio. After having juggled several jobs as an independant yoga teacher and self employed musician with the demands of being the single

Open House Blog Graphic

Sound Method Open House

By on February 29, 2016

Join us on Saturday, March 26 from 2-6 pm We are so grateful to be celebrating our fourth anniversary at Clocktower. This is a big milestone for us and we want to celebrate with you! We’ve got loads in store

Sound Method Yoga Omaha

Meet SMY’s New Studio Coordinator

By on February 2, 2016

Like you, I am excited to be part of the Sound Method Yoga community. A couple years ago, I started attending Jen W.’s Wednesday night class. I had always wondered about yoga and thought it would be perfect to help

New Year Yoga Bingo Challenge

New Year Yoga Bingo Challenge!

By on December 1, 2015

Would you like to re-commit to your yoga practice or start out strong? Our Yoga Challenges are epic fun and also very effective at keeping participants motivated and engaged. The 2016 New Year Bingo Challenge will begin January 8 and

Yin Yoga Benefits

3 reasons to do Yin Yoga … today

By on August 6, 2015

Yin Yoga At Sound Method, Yin is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your

SMY Survey

Lend your voice

By on July 30, 2015

ur little studio is growing and busy. As always our priority is our students, our yoga family. But we need your help. Our space is small but our hearts are big, we’ll have to think out of the box to

Sound Method Yoga Summer Yoga Challenge

Summer Yoga Challenge

By on April 27, 2015

et’s face it, summer is hard on a yoga practice. Kid stuff, vacations and nicer weather can make it hard to get to class. We believe that yoga should support your life, not get in the way. You tell us

Sound Method Yoga Omaha

But Why?

By on March 30, 2015

I’ve never been one to take anything on faith. I like to experience things for myself and even then, I want to know why. We hear all the time at the studio how your yoga practice has changed your life

New Students Free in March 2015 with Guest Pass at Sound Method Yoga

New Students Free in March!

By on March 9, 2015

t’s our third anniversary and we are celebrating.  It’s been a heck of a ride and we’ve loved every minute with you. As a thank you we are offering free guest passes from March 1 to April 1, 2015 for