Viewing: Blog

Pamela Chase Yoga Teacher

Inspired by “Why?”

By on May 11, 2016

I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you put your keys in the recycle bag? All good questions at the time but there

turmeric-ginger-tea

Mandy’s Super Tea Recipe

By on May 3, 2016

Tea with super foods can potentially be really good for you. But the advantage of turmeric/ginger/cinnamon tea for me is just that it’s really delicious! Fresh turmeric has a beautiful color and smell. This tea is lemony, spicy, earthy – great

Sound Method Yoga Omaha

4 Years

By on February 29, 2016

4 years ago we opened the doors to Sound Method for our first class in our new little studio. After having juggled several jobs as an independant yoga teacher and self employed musician with the demands of being the single

Sound Method Yoga Omaha

Meet SMY’s New Studio Coordinator

By on February 2, 2016

Like you, I am excited to be part of the Sound Method Yoga community. A couple years ago, I started attending Jen W.’s Wednesday night class. I had always wondered about yoga and thought it would be perfect to help

New Year Yoga Bingo Challenge

New Year Yoga Bingo Challenge!

By on December 1, 2015

Would you like to re-commit to your yoga practice or start out strong? Our Yoga Challenges are epic fun and also very effective at keeping participants motivated and engaged. The 2016 New Year Bingo Challenge will begin January 8 and

Gratitude

You are…

By on November 26, 2015

hen you show up, you make us smile. When we don’t see you for awhile, we miss you. We know things about you; like where you are ticklish, which ankle you had surgery on when you were a teen and

What is Sound Method

A Sound Method?

By on August 27, 2015

recently read an article about the role of pain in the popular style of yoga, Astanga, popularized by Pattabi Jois. This style of yoga is the grandfather of the Vinyasa style that we practice at SMY, but the strict Astanga

Yin Yoga Benefits

3 reasons to do Yin Yoga … today

By on August 6, 2015

Yin Yoga At Sound Method, Yin is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your

Sound Method Yoga Omaha

But Why?

By on March 30, 2015

I’ve never been one to take anything on faith. I like to experience things for myself and even then, I want to know why. We hear all the time at the studio how your yoga practice has changed your life

New Students Free in March 2015 with Guest Pass at Sound Method Yoga

New Students Free in March!

By on March 9, 2015

t’s our third anniversary and we are celebrating.  It’s been a heck of a ride and we’ve loved every minute with you. As a thank you we are offering free guest passes from March 1 to April 1, 2015 for