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Posts By: Mandy Ryle

Mandy Ryle

I'm Sound Method's owner and president. In addition to running a yoga studio I have 3 children; two of my own and a step-son, and am married to SMY's co-owner Matt Ryle. I love to garden, read, write and of course do yoga.

summer yoga challenge 2016

2016 Summer Yoga Challenge

By on May 4, 2016

2016 Summer Yoga Challenge June 10-August 12, 2016 Yogis, the SMY 2016 Summer Yoga Challenge is back! Our Yoga Challenges as you know are epic fun, but also you know… a little challenging. This year we will be working in

turmeric-ginger-tea

Mandy’s Super Tea Recipe

By on May 3, 2016

Tea with super foods can potentially be really good for you. But the advantage of turmeric/ginger/cinnamon tea for me is just that it’s really delicious! Fresh turmeric has a beautiful color and smell. This tea is lemony, spicy, earthy – great

Sound Method Yoga Omaha

4 Years

By on February 29, 2016

4 years ago we opened the doors to Sound Method for our first class in our new little studio. After having juggled several jobs as an independant yoga teacher and self employed musician with the demands of being the single

Open House Blog Graphic

Sound Method Open House

By on February 29, 2016

Join us on Saturday, March 26 from 2-6 pm We are so grateful to be celebrating our fourth anniversary at Clocktower. This is a big milestone for us and we want to celebrate with you! We’ve got loads in store

New Year Yoga Bingo Challenge

New Year Yoga Bingo Challenge!

By on December 1, 2015

Would you like to re-commit to your yoga practice or start out strong? Our Yoga Challenges are epic fun and also very effective at keeping participants motivated and engaged. The 2016 New Year Bingo Challenge will begin January 8 and

Gratitude

You are…

By on November 26, 2015

hen you show up, you make us smile. When we don’t see you for awhile, we miss you. We know things about you; like where you are ticklish, which ankle you had surgery on when you were a teen and

What is Sound Method

A Sound Method?

By on August 27, 2015

recently read an article about the role of pain in the popular style of yoga, Astanga, popularized by Pattabi Jois. This style of yoga is the grandfather of the Vinyasa style that we practice at SMY, but the strict Astanga

Yin Yoga Benefits

3 reasons to do Yin Yoga … today

By on August 6, 2015

Yin Yoga At Sound Method, Yin is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your

SMY Survey

Lend your voice

By on July 30, 2015

ur little studio is growing and busy. As always our priority is our students, our yoga family. But we need your help. Our space is small but our hearts are big, we’ll have to think out of the box to

Sound Method Yoga Summer Yoga Challenge

Summer Yoga Challenge

By on April 27, 2015

et’s face it, summer is hard on a yoga practice. Kid stuff, vacations and nicer weather can make it hard to get to class. We believe that yoga should support your life, not get in the way. You tell us