Every Friday Evening in March SMY will be offering special events to raise money for the American Cancer Society. We have a fantastic lineup of teachers and classes and we hope you will join us for one or all. 100% of donations will go to the American Cancer Society to support their efforts in supporting cancer patients, research and raising awareness. These classes are a celebration of LIFE and an opportunity to practice for those we’ve lost or those who have suffered the ravages of cancer. Yogis Unite! Let’s Beat IT!
March 7, 6:30-7:45 pm
A rhythmic Kundalini Practice. This is a strong moving meditation that will allow you to truly focus on your breath and the present moment. Kundalini is generally a great practice for most students but not safe for those with a compromised nervous system. Annie is Omaha’s most experienced Kundalini instructor, her classes are fresh and exciting. Donation Only. Register
March 14, 6:45-8 pm
Mandy and Maude partner up for this hybrid practice fusing Yin and Vinyasa Styles. Movement is gentle enough for newer yogis but deep enough to satisfy more seasoned practitioners. We’ll explore the duality of our nature through movement and breath: dark and light, cool and warm, restlessness and repose. An investigation through the senses. Mandy is SMY’s owner and president, she’s Omaha’s most experienced Yin instructor and has been developing the fusion of Yin and Yang for a couple of years into a gradual honing of sensitivity for each student in every class. Maude teaches Yin classes at SMY and is a passionate student and teacher of Hot Yoga. Her quest for balance leads to creative expression on the mat. Donation Only. Register
Beating Hearts with Maude MorenoMarch 21, 5:15-6:45 pm
A 90 minute Candlelit Yin to soothe you into your weekend. Maude’s heart opening practice and tranquil playlist will send you deep into your tightest places, softening you from the inside out. Donation Only. Register
March 28 6:30-8 pm
A powerful slow flow that honors your innate pranic rhythm and intuition. Discover your unchangeable nature on your mat. Find your core and move with confidence. Lose yourself in the rhythm with live drumming by Boulder Artist Jay on the Drums. We’ll move, meditate and connect with the breath. This class has a fee of $5 plus donation. Register
How do I donate? Bring cash to donate to our cause. You can also make a donation by credit card but we will retain %4 for administrative costs.
Should I register? Pre-registration is not required but preferred. Please add your name to our list for the classes you wish to take. If you can’t make it please cancel your registration to make room for another student.
© 2015, SMY